How to Choose the Best Women’s Underwear for Big Tummy? (muffin top)

A little bit or even a lot of belly pooch is not necessarily a bad thing. However, the bad part is finding the best underwear for big tummy. With a tummy bulge, it gets difficult to get comfortable and cute plus size underwear.

The chances are you might find comfortable undies. But then, in terms of visual appeal, they look very boring. I mean granny panties get the job done pretty well. But they do look like granny panties after all, don’t they?

That said, how do you go about choosing the best plus size underwear brands? Because these are the ones that offer options. Like high-waist briefs and comfortable, sexy lacy thongs. And they’re all perfect when it comes to accommodating and looking good on a big tummy.

When you pick underwear that is specifically designed for curvier women. You’re also eliminating the possibility of the undies riding up or rolling down. That means you can get through your busy, long day without having to adjust your underwear a hundred times.

So here’s how you can go about selecting the right type of underwear for your body…

Best Underwear for Big Tummy – Top Choices


The photos of models that most commercial underwear brands display does not promote a healthy body image. That’s for sure. The tummy of a normal person doesn’t look that way. Unless they’re spending hours training at the gym. And also maintaining a strict healthy diet.

In that context, the real picture looks completely different. And that isn’t a bad thing or something to be ashamed or embarrassed about. What this means is that you need more practical underwear. Particularly if you’re a woman who’s just had a baby.

Speaking of which, postpartum underwear is mostly tummy shaping underwear also. So if you’re trying to lose weight. But, at the same time, you want underwear that supports your belly until you get there. Then how about taking the following types of underwear into consideration?

Before I begin, let me make a few things clear. One is that high waist panties tend to do a better job of holding everything in. Along with that, they also don’t cut into your tummy. At the same time, high waist plus size underwear don’t look like granny panties anymore as they do not sag nor look baggy. Do note that this article is for women, but we have also written another similar article for men!

#1 High-Waist Bikini Underwear – The Most Flattering


What is underwear that doesn’t cause muffin top? The answer, no doubt, is high waist undies. Preferably high waist bikini underwear. They feel the most supportive. Without the look of granny panties of course. And without squeezing your beautiful, natural bulges and lumps.

You can even go for high waist thongs as a matter of fact. If you prefer wearing thongs to get rid of visible panty lines (VPL). Then that’s an option too. Just make sure it’s plus size underwear.

Another great idea is to choose high waist underwear with minimal support. But with stretchy lace at the top. Ditch the kind that comes with multiple fabric layers. The former, just so you know, feel incredibly comfortable. Speaking of comfort…

#2 Super Stretchy Underwear – The Most Comfortable

Go for material blends like nylon and spandex or cotton and spandex. Make sure the combination of materials contains 1 or 2 stretchy fabrics. Because with stretch, you also get comfort and flexibility of movement. Just imagine wearing a pair of super stretchy high waist bikini underwear.

Super stretchy, no doubt, equals super comfy too. The best underwear for mommy’s tummy is often a blend of nylon/spandex, polyester/spandex, or cotton/spandex. And they’re all plus size underwear ideal for a belly pooch.

Even if your choice of underwear is a pair of thongs, make sure they’re stretchy enough. The fabric or fabrics should offer enough give. To hug your waist, hips, and buttocks while also providing elasticity for movements.

#3 Spanx Underwear/Shapewear – The Most Seamless

Spanx feels like you’re not wearing any underwear at all. No wonder Spanx is often a part of the best tummy control underwear list. The brand manufactures some of the best underwear for bigger ladies. In fact, their underwear is more like shapewear or supportwear. They come in a variety of styles and colors.

In fact, it’s one of the very few brands that design plus size underwear that doesn’t roll down.

#4 Full-Coverage Underwear – The Best for Postpartum

Full coverage undies are another type of underwear that doesn’t roll up or down. Women, during postpartum, require panties that offer full coverage. Both in the front and back. These styles sit above the incision very comfortably.

The only drawback here is that they look like granny panties. But if you don’t care what your underwear looks like because comfort is the most important thing. And the fact that your underwear no more crawls up your butt. Then you should definitely consider buying full coverage underwear.

Factors to Take Into Account When Buying the Best Underwear for Big Tummy


1. Size

Should you order for a size up or down in case you’re in between sizes? Or in case you’re confused about the sizing factor? One size larger is a better decision. Nobody wants to wear underwear that’s too tight. Particularly women during their postpartum stage. And even plus size women. Take a look at our helpful sizing guides if you’re still confused!

2. Material

Don’t just go for stretchy fabrics, even though that’s a very important factor. Nevertheless, the materials should be breathable too. So choose blends that contain a mix of both. For example, cotton and spandex. The former is plenty breathable. While the latter is abundantly stretchy.

And if tucking in your tummy bulge is a priority, then light compression should also be included. Speaking of which, here’s the perfect feature for those that want to hide their belly pooch.

3. Smoothing/Compression Panels

Many styles of underwear are built with silicone or other material panels. These deliver comfortable compression. They’re the best for smoothing out your bulges. Both from the tummy and hips.


As long as the underwear is constructed using stretchy, breathable fabrics. You can pick just about any style you want. One other thing that matters the most is plus size. Many brands design underwear specifically for a big tummy. So make it a point to choose such a brand.

Postpartum underwear comes in a variety of styles. The list includes high waist briefs, light compression underwear, boy shorts shapewear, and lots more.

In my opinion, high waist undies are the best. If you want something supportive and comfortable for your belly pooch. And, to be honest, there’s no shortage of plus size high waist panties for women these days.


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